Two of South Africa’s top rugby players, Pierre Spies and Francois Hougaard, trust USN supplements to ensure they get the most out of their training so that come match day, they’re in peak condition. At 1.95 meters tall and weighing 107 kilograms, Spies is a towering No. 8 who needs to maintain his size and [...]

An opportunity missed to shed some light on an important subject. In recent times the issue of drugs in sport has become increasingly prevalent in the public arena, with several high profile athletes suffering jarring falls from grace. Dr Conor O’Brien, Irish Team Doctor for the 1996 Olympics and member of the World Anti Doping [...]

New for 2013, the BodyPower Expo is proud to present the USN BodyPower Classic In a giant step towards raising the profile of bodybuilding within the UK, the BodyPower Expo is building upon a long standing relationship with USN, to take competitive amateur bodybuilding to the next level. USN have a serious, long standing commitment [...]

What would you have for typical Breakfast James? This morning I had porridge with 3 poached eggs and 2 slices of wholemeal toast. I’m pretty boring on the breakfasts and keep the same routine. It’s either the porridge with boiled or poached eggs or Muesli, natural yogurt and fruit with the boiled or poached eggs. [...]

We are well into the autumn season and it’s that time of year where you want to add some muscle (I do anyway). So we have been in touch with none other than 2 x Mr Universe Bodybuilding Champion, Dave Titterton to share his knowledge and help you gain muscle. Dave is proudly sponsored by [...]

 We have all seen them on labels, “Delivers insane gains in Muscle Mass”. Well the days of insane claims are up as a new labelling regime comes into force on Dec 14th 2012. That’s the date Regulation EC 1924/2006finally comes into force which will regulate Health Claims on all food supplements. In 2008 food ingredient [...]

In football, the ability to maintain energy and physical performance beyond 90 minutes can often be the difference between progression and elimination from major competitions. At Saint Patrick’s Athletic FC, we use USN CytoPower HP before kick-off to enable us to excel in the second half and extra time if needed, ensuring that each player [...]

Marathon National Champion!    3 hours 45 minutes 1450 Meters climbed Avg: 178Hr / 202 Max 19.4kmph Avg Speed 4 USN CytoPower bottles 4 new updated USN Vooma Gels 1 USN Recover XCELL Shaker   I finally did it. I became the Elite National Champion in the marathon mountain biking discipline in Ireland! I’m absolutely [...]

“A more talented, tough individual I have never met”  The words Albe Geldenhuys, CEO of USN used to describe Martin Dreyer after his win of the Race Across South Africa in July this year. You have heard of Race Across America (RAM), well the Freedom Challenge Race Across South Africa is just such a challenge. Covering [...]

Eoin was the 7th competitor to come out, wearing no 16.  We did a quick guide to the Rules and Scoring of the K1 Slalom event if you are not sure how the race is formatted. The Kayakers are placed in reverse order of their ICF (International Canoe Federation) ranking. So in other words the [...]