Cian Healy’s Pre Season Training Regime With USN Ireland!

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Cian Healy, never one to follow convention, joins USN Ireland to show us the different approach he takes to compete in the world of top class rugby. The Leinster, Ireland and Lions Rugby International gets out of the gym to Dollymount strand in his native Clontarf. There he shows us the type of training he […]

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USN’s Brief Guide to Protein

USN’s Brief Guide to Protein

What is Protein For? Protein’s main function is to encourage muscle growth and repair. When working out the muscles suffer damage and breakdown, ingestion of protein combats this and essentially encourages the muscle to come back harder, better, faster & stronger! Types of Protein There are of course different kinds of protein, the most popular […]

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USN Ireland Flex Friday!

USN Ireland Flex Friday!

Ladies and Gentlemen, we’d like to introduce the USN Ireland Flex Friday Competition! Are you starting to see results in the mirror? Or are you already a lean, mean fighting machine? Well this is your chance to show off your definition and also be within a chance to win some fantastic USN products! Send us […]

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Cian Healy Talks Nutrition to USN

Cian Healy Talks Nutrition to USN

Always a stand out player from a young age at school with Belvedere and later with his club Clontarf, Cian Healy has brought a dynamism to the front row that has rarely, if ever, been seen before. Having made a name for himself with a Leinster team that won the Heineken Cup in 2009 before […]

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Cian Healy Joins USN Team

Cian Healy Joins USN Team

USN is delighted to announce the appointment of Cian Healy the Leinster, Ireland and British and Irish Lion, as brand ambassador. Cian has won 3 Heineken Cups, a Grand Slam and most recently a six Nations Championship medal. Still only 26 he has been at the top of the international game since he broke into […]

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Cian Healy talks to USN about his Diet

Cian Healy talks to USN about his Diet

Cian Healy burst on the in the international rugby field in November 2009 against Australia in the Autumn internationals. He held his place for the next match against South Africa laster that month. He made his 6 Nations debut in February 2010 and has gone on the ear 47 caps incouding playing in the 2011 […]

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The Supplements used by top Rugby players.

The Supplements used by top Rugby players.

Two of South Africa’s top rugby players, Pierre Spies and Francois Hougaard, trust USN supplements to ensure they get the most out of their training so that come match day, they’re in peak condition. At 1.95 meters tall and weighing 107 kilograms, Spies is a towering No. 8 who needs to maintain his size and […]

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Drugs, Sport and the Young Adult by Dr Conor O’Brien

Drugs, Sport and the Young Adult by Dr Conor O’Brien

An opportunity missed to shed some light on an important subject. In recent times the issue of drugs in sport has become increasingly prevalent in the public arena, with several high profile athletes suffering jarring falls from grace. Dr Conor O’Brien, Irish Team Doctor for the 1996 Olympics and member of the World Anti Doping […]

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James Coughlan, Munster No 8 talks to USN about his diet

James Coughlan, Munster No 8 talks to USN about his diet

This morning I had porridge with 3 poached eggs and 2 slices of wholemeal toast. I’m pretty boring on the breakfasts and keep the same routine. It’s either the porridge with boiled or poached eggs or Muesli, natural yogurt and fruit with the boiled or poached eggs. Coffee and toast with each. I also take […]

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“Insane Gains” labelling no longer legal

“Insane Gains” labelling no longer legal

In 2008 food ingredient and food supplement companies submitted over 4,637 claims on every ingredient and supplement imaginable. Manufacturers of proteins, fish oils, minerals, vitamins, and cereal extracts and every other functional ingredient would have each submitted health claims for their product to the EFSA (European Food Safety Authority). Each claim would have been accompanied […]

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